| Circuit |
Includes cardiovascular and strength training stations.
Great overall workout. Not for beginners. |
| Cycle & Weights |
Cycle & weight intervals ending with abs and stretching. |
| Cycle Reebok |
Non-impact, high intensity cardiovascular workout on a stationary bicycle. |
| Kickbox Training |
Includes kicks, punches, balance, strengthening and stretching. |
| Litefit |
Low impact cardiovascular workout combining aerobics, free
weights, abdominal exercises and stretching. |
| Muscle
Blast |
Intense exercise class using free weights, band and body
bars. Short cardiovascular segments will keep you sweating. |
| Pilates |
Learn Pilates moves and improve muscle control,
flexibility and strength. |
| Seibukan Karate-Do |
Martial Art for self-defense. $10 per person per month or $5 a class. |
SilverSneakers®
Cardio Circuit |
Combine fun with fitness to increase your cardiovascular and
muscular endurance power with a standing circuit workout. A chair is used
for support, stretching and relaxation exercises |
SilverSneakers®
Muscle Strength & ROM |
Have fun with a variety of exercises designed to increase
muscular strength, range of movement, and activity for daily living skills. |
SilverSneakers®
SilverSplash |
Aquatic fitness class using a kickboard to develop strength,
balance and coordination. |
SilverSneakers®
Yoga Stretch |
Complete series of seated and standing yoga poses. Increase
flexibility, balance and range of movement. Restorative breathing exercises
and final relaxation promotes stress reduction and mental clarity. |
| Step & Sculpt |
Cardiovascular and strength training class using the step.
Abdominal exercises and stretching included. |
| Water Fitness |
Stretch and strengthen your body in a non-impact environment. |
