|
 
| |
Fitness Class Schedule
January & February 2010
|
Time
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
|
8:15 am
|
|
Cycle
Reebok |
|
Cycle &
Weights
|
|
|
|
8:30 am
|
Water
Fitness |
|
Water
Fitness |
|
Water
Fitness |
Cycle
Reebok |
| 10:15
am |
|
|
|
Silver Sneakers®
Cardio Circuit |
|
|
| 10:30
am |
Silver Sneakers®
Cardio Circuit |
Silver Sneakers®
Muscular Strength |
Silver Sneakers®
Cardio Circuit |
|
Silver Sneakers®
Muscular Strength |
|
| 11:15
am |
|
|
|
Silver Sneakers®
Yoga Stretch |
|
|
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| Cycle & Weights |
Cycle & weight intervals using free weights. Class ends with abs and stretching. |
| Cycle Reebok |
Non-impact, high intensity cardiovascular workout on a stationary bicycle. |
SilverSneakers®
Cardio Circuit |
Combine fun with fitness to increase your cardiovascular and
muscular endurance power with a standing circuit workout. A chair is used
for support, stretching and relaxation exercises. Bring a bottle of
water. |
SilverSneakers®
Muscle Strength & ROM |
Have fun with a variety of exercises designed to increase
muscular strength, range of movement, and activity for daily living skills.
Bring a bottle of water. |
SilverSneakers®
Yoga Stretch |
Complete series of seated and standing yoga poses. Increase
flexibility, balance and range of movement. Restorative breathing exercises
and final relaxation promotes stress reduction and mental clarity.
Bring a bottle of water. |
| Water Fitness |
Stretch and strengthen your body in a non-impact environment. |
NAUTILUS TRAINING
A Nautilus training class will provide you with valuable
instruction on how to best use the equipment to help you accomplish your
exercise goals. Recommendations will be made on the number of sets and
repetitions, as well as addressing other fitness concerns. Sign up for a
complimentary class today!
Sign up at the front desk
Morning Sign Ups
|
Thursday |
1 / 28 / 2010 |
9:30 am |
|
Thursday |
2 / 11 / 2010 |
9:00 am |
|
Tuesday |
2 / 23 / 2010 |
9:30 am
|
Afternoon/Evening Sign Ups
|
Wednesday |
2 / 3 / 2010 |
6:00 pm |
|
Tuesday |
2 / 16 / 2010 |
6:00 pm |
|
