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We make it easy for you to get in shape. Get accelerated results with an easy-to-follow program guaranteed to help you reduce stress, increase energy and feel and look better. Have fun with one of our water classes, step, cross training, kickboxing, karate, pilates. Challenge a friend to a game of tennis or racquetball. Get stronger and get leaner with a solid weight lifting program. Choose from a variety of cardiovascular and resistance equipment, free weights or fitness classes to help you lose weight and keep it off. Relax with our classes or enjoy a few minutes of peace in the Jacuzzi, sauna or steam room. Band & Ball Pilates Mat Classes The basic principles of Pilates conditioning are to give students an overall sense of body awareness, create core strength, and to increase efficiency of movement. Pilates consists of a sequence of carefully performed movements. Each exercise is designed to stretch and strengthen the muscles involved, working joints and releasing tension. Specific breathing patterns for each exercise assist in directing energy to a particular area of the body. The Pilates Method works many of the deeper muscles of the body, improving coordination and balance. Simply stated, Pilates will enhance and compliment all of your activities to help you look better, and above all, feel better. We are the First and Finest local health club. We have activities for the whole family to enjoy.
If you are a group fitness instructor and would like a fun and challenging position in Lake Havasu City, Arizona, or if you are vacationing in the area and would like to teach a few classes contact silvia@havasugym.com .
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