| Cycle Reebok |
Non-impact, high intensity cardiovascular workout on a stationary bicycle. |
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| SilverSneakers® Cardio Circuit |
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. A chair is used for support, stretching and relaxation exercises. Bring a bottle of water. |
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| SilverSneaker® Muscle Strength & ROM |
Have fun with a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Bring a bottle of water. |
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| SilverSneakers® YogaStretch |
Complete series of seated and standing yoga poses. Increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity. Bring a bottle of water. |
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| Water Fitness |
Stretch and strengthen your body in a non-impact environment. |
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